Claudio
Meriden,CT
This work out will have you begging for mercy. High intense work out. After completing the three setions, my body felt like it got run over by train. This work out will whip you into shape, it works your whole body, even muscles you didn't think you had.
To the Crew at the Pit, keep up the great work, with the dvd's.
My next order will be the Cross Pit DVD.
Thanks
Claudio
If you are serious about getting into shape, BUY IT NOW!!!
... Awesome ... 15 years in combat martial arts and i have never been through something like this before. If you want to be a one-man wrecking ball, this is your workout.
I've tried a ton of classes, DVDs, equipment, etc. I like variety so I don't get bored. But, I've been doing the Original Pit workout for a year now and it is always a challenge. It works muscles in ways other workouts can't - the heavy bag work and anaerobic drills have worked wonders on my abs!
I am SO EXCITED about the Cross-Pit DVD I just ordered. It will be especially convenient to have 30 minute DVDs for when I don't have the time to do a full Pit workout. I hope more releases are in the works!
This will get you into shape! Anyone who says it's easy is not doing it right..it's as simple as that! And simplicity is the key to The Pit. The exercises are tough and are broken up with hiting or kicking the bag (or shadow boxing if you don't have a bag handy).
Although Chuck Lidell's name is used to sell the DVD, the workout is taught by John Hackelman (Lidell's teacher). Hackelman is a great teacher.
Bottom line: If you buy this DVD and follow the workouts three times a week, you will get into great shape!”
This is a Killer workout series consisting of three workouts. One upper body workout, one lower body workout and one full body workout. Each lasts about an hour. Although you don't have to own a heavy bag/wavemaster to do the upper and lower body workouts you would probably benefit more by having one.
At one point of the workout (when I was about to puke) he actually says, "This isn't Tae Bo... This is the Pit" - LOL.
I can see where Liddell gets his knockout power if he does these workouts.
I never email anyone regarding products that I buy but I felt I had to thank you for creating this workout. I have probably every bodyweight style workout tape, DVD or book and this one is by far the best. It definitely kicked my ass and will be my primary workout for the future. Please keep them coming.
The DVD kicks my ass! Thanks.
Just wanted to say "The Pit Master" is the best!! Very challenging and practical conditioning builder, perfect for the days I can't make it to my workout sessions at my school. And Chuck's fight at UFC 66 was great...he's my inspiration, (and my age) so that keeps me motivated. Thank the "Pit Master" for me.
Most serious martial artists and combat athletes understand the importance of physical conditioning. While there are numerous methods to improve physical fitness, such as weight training and long distance running, one thing to take into consideration is the fact that self defense and combat sports are more anaerobic than aerobic. Rather than spending a small amount of energy over a long period of time, martial arts instead requires multiple short burst of maximum exertion.
In The PIT Workout DVD, trainer John Hackelman clearly understands the physical demands placed on the combat athlete. As the trainer of former UFC champ Chuck Liddell, his results speak for themselves. Hackelman gives shows three workouts in his two set DVD; one for the upper body, another for the lower body, and then a killer full body workout. Each workout incudes a good mix of calisthenics and plyometrics. The upper body workout focuses on several variations of hand and elbow strikes and different methods of push ups. The lower body workout of course has a lot of focus on kicks and knee strikes, and the full body workout mixed the two.
While perhaps not completely necessary, you will need a few pieces of equipment in order to get the maximum benefit out of The Pit Workout. Luckily, most martial artists will already have most of these items. If you can, pick up a jump rope, bag or mma gloves, and a heavy bag. The striking combinations may be done in the air, but it would be much more beneficial to have something to actually strike to help build power.
This is a fantastic workout, and if you don't have access to a gym, this will get you in shape. If you already have an established conditioning program, then this is an awesome way to supplement that program. Highly recommended.
I have purchased several products on amazon but have rarely been compelled to write a review--the Pit Workout is the most notable exception. First off, I like to work hard at the gym with weight training and cardio four days a week. I really thought I was in shape but the Pit DVD immediately made clear this WAS NOT the case! The first day--the upper body workout--absolutely destroyed me. I was panting, shaking my head in disbelief, vomited three times, and experienced biting muscle soreness even before the workout was over. The other two workouts were no different. This is a GREAT program that will truly leave you feeling as if you have accomplished something; the thing is just an onslaught that never quits! HIGHLY recommended!
This workout is the hardest i have done by far. you better be in real good shape to do this. Not a workout for the faint at heart. This makes tae bo look easy.
Thank You, John and thank you, The PIT
